Elite Dynamic - Begin The Change Now
  • cardio

    September 23, 2016 - macmood

    3 Round Of Hell: Workout to melt the fat away

    This workout gets straight to the point. If you want to melt the fat fast then this workout will do that do you. Once you are done you will be in a puddle of sweat (sorry to be graphic). Learn how this workout burns the belly fat way This is a simple workout but it […]

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  • super_meat_boy_thumbs_up_330

    September 22, 2016 - macmood

    Intense Workout For Weight Lose

    This is a simple workout that does the whole body. Once you get through this you will feel the burn & pain. Now here is the question can you handle it? I don’t like doing cardio workout too much & I even hate the treadmill even more. Usually my cardio is some sort of circuit […]

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  • One of the best diet out there today. The 3 Week Diet will teach you how to lose weight the natural way without taking any pill that can harm your body. See my experience with the product. Losing weight in a short space of time has always been thought of as a near impossible task. For […]

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  • TEzwquj

    July 13, 2016 - macmood

    Chris Pratt Workout

    If you first say Chris Prattt on Park & Recreation & then at Guardians of the Galaxy you would be shocked how fit he got. What is crazier is that he did it in 6 months. We take a look at Chris Pratt transformation & he got in ridiculous shape. Most people first say Chris […]

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  • lemon

    May 23, 2016 - macmood

    Drink Lemon Water

    More often than not, some people like to have that added flavor of the lemon juice in their meals. For example, when you go to some restaurant, they are as well going to put lemon in your water. However, have it ever occurred in your mind that this lemon water might possibly possess a number […]

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  • kale-heart

    - macmood

    Kale Diet

    More often than not, some people like to have that added flavor of the lemon juice in their meals. For example, when you go to some restaurant, they are as well going to put lemon in your water. However, have it ever occurred in your mind that this lemon water might possibly possess a number […]

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  • Muay Thai is a unique type of martial art that has its roots in Thailand and has become extremely popular in many countries these days. This form of striking art utilizes attacks from elbows, fists, knees and feet, and these strikes can be thrown from close, mid or long range. It is different from conventional […]

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  • Getting shredded for most people is never the easy thing and sometime even the endless hours in the gym never seem to cut it for a good number of people. You only go lifting weights and are sore at the end of the day with nothing to show for it. However, there are very few […]

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